Exercises to Ease Your Delivery and Speed Up your Recovery

Posted by on Jul 19, 2012 in Fitness, Preparation, Recovery | Comments Off on Exercises to Ease Your Delivery and Speed Up your Recovery

Exercises to Ease Your Delivery and Speed Up your Recovery

In this Quick Tip, special guest, Stephanie Laff shares about the importance of pelvic floor strengthening exercises to ease your delivery and recovery.

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